Body Awareness for Social Dancers

Description

Who is this course for? - Social dancers of any style who want to feel more at home in their bodies - Dancers who are curious about how their body moves and connects - Anyone who wants more ease, comfort, and confidence on the social dance floor What will you learn? This class is all about getting to know your body better and learning how to work with it, not against it. Over four months, we’ll explore body awareness in a practical, playful way, always keeping social dancing in mind. We’ll use props like mats, balls, and elastics to dive into things like grounding, mobility, stability, coordination, and efficient movement. There’s no choreography to memorize — instead, you’ll gain tools, sensations, and insights you can directly bring into your dancing, helping it feel smoother, more connected, and more enjoyable. When and where? This course runs for 4 months on Wednesdays from 17:00–18:00 in Studio A, starting March 4th 2026.