Deep-Dive: Counterbalance & Spins

Description

Counterbalance is created by a circular movement with an intention in opposite directions and a slight shared weight between partners, with the follower on one leg — the mutual intention that creates a stable, grounded connection and sense of flow. Spins are the ability to turn cleanly on one leg, with control and balance, whether as a single spin or in a series. The two are deeply linked — good elasticity, frame and grounding creates a momentum and trust that makes both work, and understanding spins helps you feel how to manage your own axis and weight more precisely. In this workshop we'll work on each skill in its own right before bringing them together — exploring how to build and maintain counterbalance, how to execute clean and controlled spins, and how both roles contribute to making it all feel effortless. Expect a mix of drills, partner work, and guided practice. Suitable for dancers of all backgrounds.