Zouk Lab

Description

*NEW CONCEPT* We understand that finding time to practice during a busy week can be challenging, so we’ve created a space where you can bring your interests and work through them with support. How does it work? This is more of a guided practice session than a normal group class. Caroline will offer structure on how and what to practice based on goals you set for yourself, as well as give you feedback every class. It's a space to dive deeper into the topics you've chosen to work with, with partners you've chosen to work with, under the guidance and feedback of an experienced teacher. Who is this course for? - Anyone looking to practice and embody concepts and movements from previous classes. - Those who feel overwhelmed by new moves and concepts and just want to refine what they've already learned. - Those who want more personal feedback than a group class typically offers. What will you learn? This part is up to you! Bring your partner or practice group, and we'll will be there to answer any questions you might have and to guide you. Note that you have to also take Zouk Body & Head Movement to join this class (it will be used as your warm-up), and that you have to sign up with a partner or group. There will be no rotating in this class.